Tuesday, January 14, 2014

Interview with Stefan Morawietz - Wushu Expert

Stefan Morawietz
Stefan Morawietz is a Wushu Expert from Germany and was on the National Wushu Team. He has spent many years doing movies and TV shows in Shanghai and Hong Kong. He has done very well for himself in this field and is a well-known star in the Eastern market. He also played a role in our favorite film IP Man 2. 

BKO Kung Fu: What does it take to qualify for a national Wushu team? Is it as tough as making the Olympics? What's the tryouts like?

Stefan: When I was competing, you had to be National Champion in at least one of the so-called Wushu standard disciplines. In my case, these were Nanquan (Southern Fist), Qiangshu (spear), and Jianshu (straight sword). Apart from these, I used to be a multiple gold medalist in the traditional forms, as well… with Zuiquan (Drunken Style) probably being my favorite. 

I started out in the mid-eighties, when the international level was still somewhat low… meaning, it was much easier back than to make it into the National Team than it is today. 

Moreover, although we had difficult elements like aerials and butterfly twists at the time, the technical bar has risen considerably since and the sport has become even more acrobatic.

Is it tough? You bet. The sacrifices you have to make, the time, the hard cash and the amount of energy you need to pour into a sport as demanding and complex as Wushu are immense. But, since Wushu is far from being a popular sport with the crowds, this can be a fairly thankless task. Without really loving this sport, you’re bound to feel like fighting a lost cause at times. But, I’m not complaining. Wushu has enriched my life in many ways, and if I had to do it all again, I wouldn’t hesitate one second.


BKO Kung Fu: Tell us about Wushu training in China.

Stefan: For a foreigner, there are various possibilities of joining Wushu classes in China. There’s the tiny backyard clubs, the legions of private teachers, the official university classes, open training groups in public parks, the big schools and academies like the ones at the Shaolin- or the Wudang monasteries, etc. 

It pretty much depends on your goals, your budget, your connections, and last but not least your language skills. Having said that, quality is definitely not always price-related.

Thanks to some good "guangxi", I had the privilege to train with the pro teams of Zhejiang and Hebei for several months, which was a hell of an experience. There were 8 hours of training minimum each day. A typical training day went like this: 6.00 am - running, 7:00 am - breakfast, 8.00 am - training (mostly basics, jumps, and kicks), 12:00 am - lunch, 2:00 pm - training (e.g. bare-handed routines, weapons), 6:00 pm - dinner. Day in, day out.

BKO Kung Fu: What tends to be the hardest thing for people to grasp when they learn Wushu? How do you suggest they overcome these hurdles?

Stefan: Tough question. There is no one-fits-all answer to this. One of the big problems of modern Wushu seems to be that it has a bit of an identity crisis. A lot of people, even in China, are not sure how to pin down Wushu anymore… sport, combat, self-defense, art form, philosophy? Everybody has a different approach and focus.

If you dig the new Olympic version, you need to understand this, apart from passion and discipline, it takes a good deal of the right genetics to make it to the top. It’s become a competitive sport, after all. A lot of young athletes have talent in spades, but lack the necessary willpower. On the other hand, many have tremendous willpower, but aren’t blessed with the right genetics. In both cases, on an international level, you have less chance of success than a snowball in hell.

Another important thing is finding a good instructor. A word of advice from me in this regard: a top champion is not necessarily a top teacher. But how will you be able to tell? In my case, I learned more from one teacher in an hour than I had learned from another one in years. You know it when you see it.

BKO Kung Fu: How did you land your very first role in film? What did you do that lead up to the audition?

Stefan: That was pretty much by accident. Li Yanlong, my coach at the time, had a good rapport to Lan Haihan, a long-standing member of Sammo Hung’s stunt team and a well-known action director in China. One day, they needed some German-speaking actors with fighting skills for a Mainland Chinese TV production. They rang my coach up and asked him if he knew anyone fit for the job. So, I hopped on a plane to Shanghai, auditioned, got the part, and ended up staying in China for more than six years. 

BKO Kung Fu: What's the difference in becoming a stunt actor in East Asia vs the United States.

Stefan: The main difference is, of course, in China you’re a foreigner. And this is just why you get hired. They need your face. So, when it comes to stunt work, we’re talking mainly fighting roles, plain and simple… the typical foreign devil stuff. This means that basically all the Caucasian action actors in Asia are martial artists or pro Wrestlers.

For all the other types of stunt work, they prefer Asian stuntmen. They’re not only much cheaper, they don’t give a damn about safety and insurance, either… plus, there’s an inexhaustible supply of young guys trying to become the next Jackie Chan. There’s a saying in the movie industry: you pick up a stone in China, and there’s a thousand Chinese stuntmen underneath. 

As a stuntman in the United States or Europe, you’re mainly a stunt double, and nobody is ever going to see your face. Normally, over here you need to be a member of a well-established stunt team to get jobs, whereas in China a Caucasian stunt actor is pretty much a lone wolf with a local agent.

BKO Kung Fu: Tell us what it was like to be on the set of IP Man 2. This is our favorite movie. 

Stefan: It was pretty cool, as you can imagine. Sure, there were some problems… long working hours, low pay, that kind of thing. There was some deadline pressure, too, and sometimes the atmosphere on the set got pretty heated. But meeting Donnie and Sammo in the flesh made up for it all, no question. Donnie is a pro to the core, keeps to himself, mostly. Sammo is a super-nice guy, very funny, sociable and considerate. He was recovering from heart surgery at the time of shooting, but you wouldn’t have been able to tell. A real tough nut. 

Great experience, all in all.

BKO Kung Fu: What is has been your greatest accomplishment in life? Why?

Stefan: I sincerely hope I haven’t accomplished my greatest purpose yet. That would be a bit of a downer. The best is yet to come, as they say. 

BKO Kung Fu: Have you ever been star struck? Tell us about one instance?

Stefan: I’m not an easy one to impress. I learned pretty fast that actors or "stars“ are just people, too. Some are nice, some are not so nice… and quite a few of them take themselves way too seriously.

But to be honest, there has been one incident when I was really blown away by an actress… and that was on the set of Ultraviolet, when Milla Jovovich said "Hi!" and flashed her mesmerizing smile at me. She’s a real beauty, and no matter what other people say, I found her extremely friendly and down-to-earth.

BKO Kung Fu: What's your favorite quote?

Stefan: I don’t have a favorite, really. Lots of smart people have said lots of smart things. There is a line from Arthur Schopenhauer I like a lot, though. Unfortunately, I couldn’t find an official English translation of it. It goes somewhat like this: "While using quotes may account for your claim to erudition, it will certainly deprive you of your claim to originality."

BKO Kung Fu: Is there anything else you would like to tell our readers?

Stefan: I’d like to thank all of you guys for still showing an interest in my movie and stunt work. But this stage of my life is drawing to a close, I’m afraid. I’m turning 50 this year, meaning it will get much quieter in this department for me from now on. I’m about to conquer new frontiers, though, and I’m looking forward to meeting those new challenges. Stay tuned!

Thank you Stefan for taking the time to answer our questions. We look forward to watching these new frontiers being conquered.



Friday, January 10, 2014

Interview with Roxy "Balboa" Richardson - Muay Thai

Roxy "Balboa" Richardson
Roxy has a truly inspiring story with her Muay Thai experience. (Read it here). She became the IAMTF Women's Lightweight Champ from 2008 & 2009. She held a pro record of 3W-1L and an Amateur record of 12W-4L-3T. She currently owns and operates an ultra modern, highly successful fitness center in the Los-Angles area.

BKO Kung Fu: We have spoken with other women Muay Thai fighters. Some of them feel women don't get enough recognition in the sport. Do you agree or disagree? Why?

Roxy: I think women who are talented and skilled get plenty of coverage. The top women of Muay Thai are a big draw and definitely command respect. Just look how popular Julie Kitchen became. The fight with Julie vs Miriam Nakamoto was very much anticipated and closely followed and covered. Tiffany Van Soest is headlining the next Lion Fight card in Vegas. Talented women do get respect in the sport.  There are just not as many female fighters so guys are covered more in the press overall. I don't want special treatment for being a female, so I don't expect anyone to give me respect or recognition unless I earn it via skill not gender. 

BKO: What would you tell a new person that wanted to fight but was scared?

Roxy: Well, no-one should make you fight if you don't want to. I'd hope they had been training for a while and had some time to think about why they want to fight. It's not for everyone. If you're confident in your training, your coach believes in you and you have a solid reason you want to fight, I say focus on the reason and know every fighter gets nerves before fights - It's how you deal with the nervous energy that makes you a good fighter. Personally I keep focusing on how hard I've work and how much I want to win and keep the negative self talk away. 

BKO: How did you encourage yourself before your fights?

Roxy: I would just trust my coach and my training. If I put in the work the results showed. It also helped to journal and get my thoughts down on paper if I felt anxious or stuck.


BKO: In your opinion, what determines the difference in technique between a good fighter and a great fighter?

Roxy: Technique is only one part of being a good fighter. Conviction, conditioning and strength also come into play. There are great fighters with excellent technique and there are great fighters with fair technique but they are strong, fast, and confident which goes far. It's always good to learn and improve technique, but you have to realize there are other elements to the sport which must also be improved to be a well rounded fighter.



BKO: How do you tell if you are pushing yourself to far in training versus not training hard enough?

Roxy: I would monitor my sleep, mood and performance. Signs of over training include insomnia, irritability, and lack of energy. As I got older I realized that sometimes it was better to rest more than train more. 

BKO: There's a lot of shin banging going on in Muay Thai. After the much talked about Anderson Silva's leg break, we would like your advice on how to keep this from happening to us.

Roxy: Turn your kicks over so you can hit with the hard top of your shin. Assuming you have done the work to condition you shins, your leg won't break that way. It takes time, years to condition your shins with bag work, sparring and TLC and even the toughest shins can feel pain if they mistakenly hit a knee or an elbow - it's just part of the game, so time your kicks well and do your bagwork on hard bags. 

BKO: Tell us about your Gym and what you want to accomplish with it in the next few years?

Roxy: My gym is called  Function 5 Fitness in Los Angeles, CA. It's a hybrid gym with the heart of our programs being Muay Thai, but we also offer Kettlebell Classes, Circuit Training, Personal Training, and Nutrition. We are unique in that we offer our clients a well rounded fitness and health program with everything from sport to nutrition to resistance training to massage. I'm blessed to have an amazing team of trainers that help to coach our clients. In the next few years, we plan to expand to a bigger facility so we can help even more people change their lives with Muay Thai, health & fitness. 

BKO: Ok, we have to ask. We saw you offer Rofling at your location. What is it?

Roxy: Rolfing is a type of body work that is structural therapy. It's like deep tissue massage, but different, it's a 10 session system designed to re-structure the body back into balance. It is very beneficial for those struggling with postural imbalances and also for athletes. 

BKO: What's your favorite quote?

Roxy: I have so many but here is one:  "I'm tough, ambitious and I know exactly what I want, if that makes me a bitch, okay." - Madonna

BKO: Is there anything else you would like to tell our readers?

You can follow me on twitter @roxybalboa and on Facebook at Facebook.com/missroxybalboa I'm also on Instagram as @missroxybalboa 

Sunday, January 5, 2014

Interview with Nicolas Gregoriades - Brazilian Jiu-Jitsu

Nicolas Gregoriades - Brazilian Jiu-Jitsu
Nicolas Gregoriades is an expert in Brazilian Jiu-Jitsu and owner of Jiu-Jitsu Brotherhood. He was the first person to be awarded a black belt by Roger Gracie. He was featured in Martial Arts Illustrated in 2009 and has won the following competitive titles:  

Paris Open Champion
(2006)
London Open Champion
 (2005)
ADDC-UK Champion
(2006)
S. African National Grappling Champion (2005), Grappler of the Year – France (2007), Gracie Invitational Champion (2006, 2007), Absolute Submission Fighting Winner (2008, 2009), British Open Grappling Champion (2009), Abu-Dhabi Pro European Qualifier (2010), British Open Champion (2012)

BKO Kung Fu: You started with Submission wrestling (after Judo) when you couldn't find Brazilian Jiu-Jitsu training in South Africa. What is the difference between the two?

The major difference is Brazilian Jiu Jitsu is usually practised in a 'Gi' or 'Kimono', whereas Submission Wrestling is usually performed in shorts and a t-shirt (or rashvest).




BKO: Were you the first black belt with Roger Gracie because you were one of the first to train with him or were you just so dedicated you bypassed everyone else? What made the difference. 

Nicolas: That's a difficult question. I think it was a combination of the two. I focused all my mental and physical resources on jiu jitsu when I was training with Roger, and it allowed me to progress quickly. 

BKO: You have been an instructor at some of the best schools in England. Why did you decide to branch out on your own?

Nicolas: Despite all I learned from Roger, It's the natural progression of things to want to branch out on your own. If nobody did that then their would be no progression or evolution. Roger has done the same by creating his own organisation after his time with Gracie Barra.

BKO: Very few people would deny that Brazilian Jiu-Jitsu is the foremost self defense style in the world today. Do you feel it is still important to cross train in other martial arts to be a well rounded fighter? What system do you feel would compliment BJJ the most?

Nicolas: Absolutely vital. Jiu jitsu represents only a part of the repertoire a person requires to be able to consider himself a complete martial artist. I believe the best compliments for jiu jitsu are wrestling, boxing and Muay Thai.

BKO: In your interview at http://athletego.com/2013/05/17/nicolasgregoriades, you state relaxation is a major key to a beginner’s progress. How would you recommend someone to relax when the rest of their day before class is all chaos?

Nicolas: The best way to relax is to change your breathing. When is slows down and becomes deep and even, the body relaxes. 

BKO: How do you manage your time between traveling the world, giving seminars, training and teaching?

Nicolas: It's tough! God has blessed me with the time and freedom to do this, so I owe it to him to make most of it. 

BKO: You promote yoga quite a bit. What can someone expect from their first few months of Yoga? What if they are someone who does not exercise?

Nicolas: It's dependent on their current levels of athleticism and fitness. But almost everybody will notice improved flexibility and an increased sense of well-being after a few months of consistent practise.

BKO: Tell us more about your Podcast.

Nicolas: The Journey is a show hosted by my close friend Paul and I. We discuss all aspects of the human experience and life in the modern world. We also have unique and accomplished guests who share their perspectives. You can listen to it here: www.thejourneypodcast.com 

BKO: Thank you for taking the time to answer our question. We look forward to following your career.